Resources
Mental resilience training
Mindset training is the foundation of our work. Without the proper Mindset, implementing the proper strategies to active mental resiliency is nearly impossible.
Stoicism
Stoicism is an ancient Greek philosophy that can function as an operating manual for life. It helps you see what truly matters, saves you from emotional pain, and trains you to become emotionally resilient. It helps teach us to foucus on whats in our control and not worry about what outside of our control.
Spirituality and Consciousness
Learning about concepts related to Spirituality, Consciousness, or anything related to is also a critical component of achieving mental resilience and over peace and well being.
Health and fitness
A healthy mind goes hand in hand with a healthy body. Physical fitness training is a key component to gaining mental resilience. Using the gym as a way to voluntary visit suffering helps callous your mind to do the things you dont want to do, regardless of how you feel.
Self Discipline Training
Self discipline is the just as important as mindset. Motivation will only get you started. Self discipline will make sure you stick with it. Learning how to implement discipline in your life is the only real way to achieve lasting changes in life.
Dr. Jordan B Peterson
Jordan Bernt Peterson is a Canadian professor of psychology, a clinical psychologist, best selling author and YouTube personality. He teaches that life is suffering, is unavoidable, and the best way to deal with it is to take responsibility for the things that are in your control, and try and make it better
His wisdom and guidance when trying to find a purpose in your suffering is invaluable. One of the greatest modern day Intellects of our time.
Meditation and mindfulness training
Meditation and mindfulness can be learned with our without the spiritual components, and yield the same benefits. Learning to Mediate and cultivate self awareness by being mindful and present is a tool that goes hand in hand with mental resilience. It allows you to take a step back and look inwards to make the necessary mindset shifts when obstacles pop up.
Optimization Tools
Once a proper mindset is achieved, and self disciplined is learned, layering optimization tools and methods can help you achaive a greater level of success in life.